If you are here, you are working with the SpiritLedOS Book and possibly the Daily Rhythms Tool.

Why coaching? Coaching is about you and what you hope to see differently happening in your life. You may want to be able to define new goals and accountability methods. These are ideal coachable areas to help you develop resiliency for setting and achieving, all the while extending empathy and grace to yourself as an imperfect human.

I invite you to schedule an introductory coaching session from my booking page. Please know that first responders receive 30% off posted prices. For all new clients the first session is at no cost to you if you use the coupon “First” when booking online.

Please use the below coaching agreement prior to our first session.

Becoming Present and Grounded:

A 10 second centering prayer can be used multiple times daily: “Jesus, still my spirit. Help me to be present and grounded and fully aware of your presence in this moment.” This is especially useful while focusing on tactile movement. This is done by rubbing the thumb and forefinger and lightly touching and focusing on the sensations in great detail. Picture the ridges of your finger tips. As your mind wanders focus on your sensation of rubbing your finger tips. Recite the centering 10 second prayer. Focus on your breathing. Increase your inhale and exhale to the count of 4,while holding each for a count of 4. Do this for three rotations of breathing. Feel your shoulders drop and rotate your neck (if able) and feel yourself being in the moment sitting, feeling your weight and the temperature of your breath as it returns to normal.

I look forward to working with each of you who are working with the SpiritLedOS program.

Blessings, Bill